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The Hot New Super Food
Bone Broth
Bone broth is a perfect example of, "what is old is new again". Broth is an ancient food that has been used for ages.Bone Broth
Broth is both inexpensive and so very beneficial, it is also packed with nutrients. It is a source of bio available nutrients that are easy to digest. Its amino acid structure and high gelatin content makes it healing and soothing for the gut and enhances absorption.
Bone broth helps to heal the gut. If you have ever been on any kind of antibiotic or drug, your gut needs healing. The gelatin in broth helps heal the mucosal lining of the digestive tract. If you have a healthy digestive system you will absorb nutrients properly.
The collagen and gelatin in bone broth supports hair, skin and nail health. It also contains glucosamine, chondroitin, sulphates and other compounds that support joint health. Collagen needs amino acids and bone broth provides that. Collagen keeps the skin smooth, firm and reduces wrinkles.
Bone broth can help:
Allergies
Anemia
Anxiety
Bone Fracture
Bloating
Blood Disorders
Brittle Hair and Nails
Cold & Flu
Crohn's Disease
Damage to the GI tract
Detox
Fatigue
Food Allergies
Hypothyroidism
IBD, IBS
Indigestion
Insomnia
Leaky Gut
Low Libido
Low Protein
Menapause
Muscle Atrophy, Cramps
Osteo Arthritis
Poor Wound Healing
PMS
Recovery From Illness
Rheumatoid Arthritis
Slow Metabolism
Ulcerative Colitis
Weak Immuntiy
How To Make Bone Broth
Buy bones from organic, pastured beef, chicken......
*If buying beef bones ask for some marrow bones.
*When making beef bone broth, first splash some apple cider vinegar over them and then roast them in the oven at 350 for 45 minutes.
Place bones in crock pot or stock pot, add Himalayan sea salt, onion, celery, garlic or any veggies that you may want. Ginger and Turmeric are great add ins also, they are fabulous for reducing inflammation. You can cook the bones anywhere from 12 to 24 hours. Strain the broth and store in freezer safe containers.
Sip and enjoy!
